If you want to know how to improve skin elasticity, the first thing that you need to look at is your diet. Yes, what you eat can affect your skin. There are many vitamins for skin elasticity, which include those that are present in your fruits and vegetables. Although external factors definitely help, they may not give you permanent results without your intake of sufficient vitamin A, vitamin B and vitamin E for skin health.
Apart from these vitamins, vitamin C is also a powerful antioxidant which works to improve skin elasticity by reducing age related damage. Also, vitamin E has been found to inhibit the formation of collagen and elastin, which are the two proteins that are mainly responsible for the formation of skin wrinkles. Studies have shown that when retinoids are combined with vitamin C, their effect is even stronger. Basically, these two compounds work hand in hand to reverse the damaging effects of free radicals which are formed due to environmental factors like the sun’s ultraviolet rays.
As you may already know, collagen and elastin are both produced by our dermis to give our skin its firmness and elasticity. The problem starts when our body cannot produce enough of these two tissues. When this happens, our skin loses its natural firmness and elasticity and starts to sag. This phenomenon is referred to as sagging skin.
There are many collagen and elastin creams available in the market but these creams only help in preventing sagging skin. As mentioned above, the main reason for sagging is the presence of too much collagen and elastin. Therefore, if you want to get rid of sagging skin, you need to find creams that stimulate the production of these two tissues. In fact, there are several anti-aging creams that claim to increase the production of collagen and elastin. However, it is always good to do some research before you spend your money on any anti-aging cream.
One of the best ways to improve your skin’s firmness is to quit smoking. Scientific studies have shown that smokers suffer from a lot more problems related to smoking than non-smokers. Besides, smokers have weaker skin than non-smokers. According to experts in the field of aging skin, one reason for this is that smoking reduces the body’s ability to produce collagen and elastin. As a result, your skin becomes thinner over time.
How to improve skin? Quit smoking. Next, you need to get enough sleep every night. Research has shown that people who get seven to eight hours of sleep each night have more antioxidants in their skin than those who have less. In fact, sleeping provides the much-needed nutrients to your skin cells that are essential for its health.
You should also eat foods that contain a lot of vitamins A, C, and E. Vitamin A is known as “the antioxidant of vitamins”. It has many powerful benefits such as increasing collagen and elastin creation, fighting free radicals, protecting against inflammation, slowing down cell deterioration, and increasing the firmness of your skin. Vitamin C, on the other hand, is necessary for collagen and elastin production as well as the maintenance of your healthy skin texture. Vitamin E helps fight skin damage caused by the sun and other environmental factors such as wind and dust.
The last tips on how to improve skin elasticity are related to habits and diet. First, eat lots of fruits and vegetables. Fruits and vegetables contain lots of fibers, amino acids, antioxidants, phytochemicals, and vitamins. As we all know, these are what our bodies need to stay healthy and fit. When combined with protein, these foods help you avoid getting tired easily and giving you the energy that you need to exercise regularly. If you’re already used to having large portions of sugary foods and processed foods at every meal, changing to green tea or fruits and vegetables may be hard at first, but the rewards of getting and maintaining healthy habits will more than pay off in the long run.
